Weigh In record (no journal entry) for 10 March 2022
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57.7 kg
Lost so far: 17.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1578 kcal
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Fat: 92.17g | Prot: 92.11g | Carbs: 91.02g.
Breakfast: Chunky Flavour Cinni Crunchy, Not Milk 1,8%, Kokosmilch Ungesüßt, Eiersalat, Joghurt Mild Laktosefrei, Weizen Toastbrötchen, Premium Lachsschinken. Lunch: Jussilicious White bueno bowl, Ei, Simply keto Sahnetorte mit muhmuh Aufstrich. Dinner: Steiner Food Mein Low Carb Protein Toast, More Nutrition Chunky Flavour Cinni Crunchy, Milbona Joghurt Mild Laktosefrei, Ei, Ponnath Apfel Griebenschmalz, Aldi Graved Lachs mit Honig-Senf Sauce. more...
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Gaining 1.4 kg a Week
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