Weigh In record (no journal entry) for 10 March 2022
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75.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1717 kcal
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Fat: 66.85g | Prot: 98.64g | Carbs: 181.03g.
Breakfast: Aldi Milch 1,5%, ESN Vegan Designer Protein Hazelnut Nougat, Alpro Kokosnussdrink mit Reis, Ehrmann High Protein Pudding , Belbake Backkakao, Kölln Schmelzflocken Dinkel-Hafer, Milfina Butter , Naturgut Bio Barista Haferdrink mit Soja. Lunch: Karotten, Aldi Rote Paprika, Ei, Aldi Ziegenkäse in Scheiben, Hofpfisterei Kartoffelsemmel. Dinner: Grüne Brechbohnen, Weißkohl, Tomatenmark, Eridanous Kritharaki , Kaufland Rapsöl, Edeka Feta, Bio Hackfleisch Gemischt. Snacks/Other: ESN Designer Bar Peanut Caramel. more...
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steady weight
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sport-goettin's Weight History
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