Weigh In record (no journal entry) for 10 March 2022
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59.4 kg
Lost so far: 24.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 34.07g | Prot: 26.03g | Carbs: 178.48g.
Breakfast: Banana, Sweet or Dark Chocolate, Dr.Oetker Porridge. Lunch: Rice Up Brown Rice Bar, Aea Крънч Пълнозърнест. Dinner: Вита Баланс 9 Сс 🍞, Cabbage Salad or Coleslaw with Dressing, Lentil Soup. Snacks/Other: Apple, Orange Juice. more...
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Losing 0.7 kg a Week
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hizemasandzhik's Weight History
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