Weigh In record (no journal entry) for 10 March 2022
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68.4 kg
Lost so far: 11.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 44.85g | Prot: 53.28g | Carbs: 230.21g.
Breakfast: Gut & Günstig Latte Macchiato, Krüger Cappuccino Caramel-Krokant. Lunch: Soto Bio-Erdbeeren. Dinner: Milsani Kräuterquark 40%, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Freshona Kaisergemüse , Almare Kabeljau Rückenfilet , Zucker, Tassimo Latte Macchiato Baileys. Snacks/Other: Krüger Cappuccino Caramel-Krokant. more...
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Losing 4.2 kg a Week
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Lya_Sharly's Weight History
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