Weigh In record (no journal entry) for 10 March 2022
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82.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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3168 kcal
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Fat: 64.10g | Prot: 179.43g | Carbs: 449.14g.
Breakfast: Hansano Magerquark 0,3% Fett, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, ZEC+ Creatine HCL, ZEC+ Whey Connection Professional Knopptology. Lunch: Harry Sammy's Super Sandwich, Ja! Delikatess Hähnchenbrust. Dinner: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Suchard Kakao Express, Pringles Original, REWE Bio Pommes Frites. Snacks/Other: Kaffee mit Milch und Zucker, Coca-Cola Coca-Cola, Äpfel, Banane, ZEC+ Intraplus. more...
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Losing 4.2 kg a Week
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Pascalito90's Weight History
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