Weigh In record (no journal entry) for 20 June 2014
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71.6 kg
Lost so far: 3.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1664 kcal
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Fat: 56.76g | Prot: 91.38g | Carbs: 242.75g.
Breakfast: REWE Bio Kochschinken, Kaffee, Roggenvollkornbrot, Butter, Magerquark, Marmelade. Lunch: Popp Gurkensalat mit Joghurtdressing, Nudeln (Gekocht), Erdbeeren, Aldi Magerquark, Extra Natives Olivenöl, Spargel. Dinner: Ananas, Aldi Skandinavischer Räucherlachs. Snacks/Other: Rotkäppchen Sekt Trocken, Speiseeis, Latte Macchiato. more...
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Gaining 1.4 kg a Week
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isalou123's Weight History
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