Weigh In record (no journal entry) for 20 June 2014
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59 kg
Lost so far: 9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 37.28g | Prot: 53.56g | Carbs: 140.15g.
Breakfast: Dorsz Atlantycki, Ziemniaki. Lunch: Chleb Wieloziarnisty, Kopiko Kawa Kopiko Java Coffee 3In1, Groszek Zielony, Marchewki, Cukinia, Ser Śmietankowy do Smarowania. Dinner: Kawa z Mlekiem, Ser Gouda, Pierś z Kurczaka, Morliny Parówki Berlinki Classic, Spaghetti. Snacks/Other: Herbata bez Cukru, Mars Bounty, Jabłko, Nimm2 Cukierek, Landrynka, Suche Prażone Orzeszki Ziemne Niesolone. more...
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1747 kcal
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Exercise:
Stretching (yoga) - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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Svetababiy's Weight History
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