Weigh In record (no journal entry) for 10 March 2022
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63.7 kg
Lost so far: 11.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 50.35g | Prot: 61.21g | Carbs: 126.84g.
Breakfast: Pakcoy, Tahu Goreng, Tempe Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Lunch: Sinti Bumbu Pecel, Tahu Goreng, Tahu. Dinner: Pakcoy, Nasi Putih, Telur Rebus, Bamboe Soto Betawi, Tomat Merah, Daging Sapi, Kentang Rebus. Snacks/Other: Oatbits Choco Banana. more...
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Losing 0.5 kg a Week
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penyembahlemak's Weight History
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