Weigh In record (no journal entry) for 20 June 2014
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84.1 kg
Lost so far: 49.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 33.55g | Prot: 85.59g | Carbs: 202.64g.
Breakfast: ESN Designer Whey Peach, Marmelade, Espresso, Master Crumble Premium-Müsli Früchte&Nüsse, Naturjoghurt (Fettarm), Orthomol Immun. Lunch: Käsepizza (36 cm, Dicke Kruste). Dinner: Aldi Früchte Müsli Vollkorn, Schwartau Frutivia Multivitamin Stevia Marmelade, Milch 1,5%, ESN Designer Whey Peach, Weihenstephan Joghurt 1,5%. Snacks/Other: Mon Chéri Mon Chéri, Süßkirschen, Schöller Kaktus Eis, Gerolsteiner Linée Litschi-Limette, Gerolsteiner Linée Litschi-Limette. more...
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2966 kcal
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Exercise:
Housework - 45 minutes, Conditioning exercise (health club) - 1 hour and 10 minutes, Standing - 2 hours, Desk Work - 4 hours, Resting - 8 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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