Weigh In record (no journal entry) for 09 March 2022
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94.4 kg
Lost so far: 21.8 kg.
Still to go: 33.2 kg.
Diet followed: Reasonably Well.
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1111 kcal
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Fat: 35.32g | Prot: 72.96g | Carbs: 125.18g.
Lunch: White Bean Chili. Dinner: Great Value Vegetable Medley, Quinoa (Cooked), Salmon, Brown Rice, Macaroni or Noodles with Cheese, Tattooed Chef Enchilada Bowl, Milk (Nonfat) . more...
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Losing 1.9 kg a Week
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Pdiscolover's Weight History
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