Weigh In record (no journal entry) for 20 June 2014
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46.5 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 32.17g | Prot: 40.25g | Carbs: 166.60g.
Breakfast: Viva Vital H-Milch Fettarm, Meßmer Schwarzer Tee Vanille, Ja! Würfelzucker, Jacobs Choco Cappuccino Typ Vanille, Marmelade, Milbona Magerquark, Harry Weizenmischbrot. Lunch: TiP Kidney Bohnen, Gut & Günstig Delikatess Hinter Kochschinken, Möhren, Gurke (mit Schale), Eisbergsalat, Knorr Salatkrönung Würzige Gartenkräuter, Tomaten, Granarom Chai Latte Spicy Delhi, Bonduelle Gold Mais, Kohlrabi. Dinner: Tomaten, Leerdammer Caractère, Wonnemeyer Käse-Feigensenf Brotaufstrich mit Apfel, Harry Weizenmischbrot. Snacks/Other: Haribo Salino, Haribo Salino, Haribo Salino, Haribo Salino, Milka Caramel, Coca-Cola Coca-Cola Zero, Milka Caramel, Milka Caramel, Wasser, Gartenkrone Weißer Spargel, Balsamico, Himbeeren, Coca-Cola Coca-Cola Zero, Coca-Cola Coca-Cola Zero, Haribo Goldbären Mini, Tee, Wasser, Gut & Günstig Fettarmer Joghurt Mild, Rhabarber. more...
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1665 kcal
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Exercise:
Liegend lesen - 20 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 30 minutes, Desk Work - 6 hours and 15 minutes, Sitting - 4 hours and 5 minutes, Sleeping - 7 hours and 15 minutes, Standing - 4 hours and 15 minutes, Driving - 35 minutes. more...
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Gaining 2.1 kg a Week
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Pinguin1512's Weight History
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