Weigh In record (no journal entry) for 10 March 2022
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85.6 kg
Lost so far: 8.3 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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1636 kcal
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Fat: 53.20g | Prot: 67.30g | Carbs: 238.61g.
Lunch: Frisian Flag Purefarm Coconut Delight, Cabai Merah atau Rawit, Mayora Mie Gelas Rasa Soto Ayam, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sup Mie Instan, Rumput Laut Kering, Tahu, Telur, Sawi Putih, Nasi Putih. Dinner: Mama Suka Rumput Laut Panggang (Nori), Es Buah, Jeruk, Ekstrak Vanila, Baking Soda, Van Houten Coklat Bubuk, Swiss Miss Hot Cocoa Mix Dark Chocolate Flavor, Oatsy Havermout Oatmeal Instan. Snacks/Other: Padimas Bolu Lapis Coklat, Kue Coklat (dengan Campuran Coklat), Aim Biscuits Roasted Corn Crackers. more...
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Losing 2.8 kg a Week
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starwill01's Weight History
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