Weigh In record (no journal entry) for 20 June 2014
|
61.7 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2636 kcal
|
Fat: 111.92g | Prot: 130.70g | Carbs: 279.45g.
Breakfast: Gekochtes Ei, Güldenhof Putenbrustfilet, Kaffee mit Milch, K-Classic Räucherscheiben Light, K-Classic Motion Halbfett Margarine, Vollkornbrötchen. Lunch: Flammkuchen, K-Classic Räucherscheiben Light, Philadelphia Milka Haselnuss, Gut Vom Lande Schinken Gebacken, K-Classic Motion Halbfett Margarine, Weizenbrötchen, Vollkornbrötchen. Dinner: Kartoffelsalat, Rindersteak. Snacks/Other: Duplo Duplo Riegel, Banane, Erdbeeren. more...
|
|
1898 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Everlost's Weight History
|