Weigh In record (no journal entry) for 05 December 2018
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83.5 kg
Lost so far: 0 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2018:
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1854 kcal
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Fat: 63.25g | Prot: 95.02g | Carbs: 226.37g.
Breakfast: Nasi Putih, Opor Ayam, Sup Ayam. Dinner: Dada Ayam, Nasi Putih. Snacks/Other: Good Day Cappuccino, Teh Manis, Keripik Singkong, Tahu Isi. more...
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eliza dian tamara's Weight History
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