Weigh In record (no journal entry) for 19 April 2011
|
109.6 kg
Lost so far: 25.6 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
|
|
2650 kcal
|
Fat: 80.91g | Prot: 84.98g | Carbs: 403.24g.
Breakfast: Coffee (Brewed From Grounds), Nutri-Grain Cereal Bar - Blueberry, Bananas. Lunch: Nutri-Grain Cereal Bar - Blueberry, Milk (Nonfat), Orange Scones, Whole Grain Baguette (Side Portion), Low Fat Vegetarian Black Bean Soup, Classic Cafe Salad (Half Portion). Dinner: Light & Fit Yogurt - Lemon, Diet Green Tea with Citrus, Lettuce Salad with Assorted Vegetables, Italian Salad Dressing, Broccoli, Extra Virgin Olive Oil, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Spaghetti. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KualityE's Weight History
|