Weigh In record (no journal entry) for 01 July 2009
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108.9 kg
Lost so far: 19.5 kg.
Still to go: 49.9 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 39.42g | Prot: 73.01g | Carbs: 188.24g.
Breakfast: High Protein Meal on the Go Shake - Extra Creamy Chocolate. Lunch: american cheese slice, lettuce, Soft & Smooth Whole Grain White Bread, Golden Catering Style Oven Roasted Skinless Turkey Breast, chicken wings. Dinner: Traditional Spaghetti Sauce, Mezze Penne. Snacks/Other: Traditional Donut, kudos, Light 'n Fit Carb and Sugar Control Vanilla Cream. more...
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3521 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 12 hours, Driving - 1 hour, Resting - 2 hours, Sleeping - 8 hours. more...
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steady weight
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blazingigi's Weight History
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