Weigh In record (no journal entry) for 10 March 2022
|
56 kg
Lost so far: 12.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
821 kcal
|
Fat: 41.05g | Prot: 29.70g | Carbs: 89.11g.
Breakfast: Alpukat, Khong Guan Potatoz Krekers, Tricks Tricks, Quaker Instant Oatmeal, Indomilk Susu UHT Kids Cokelat. Lunch: Saori Saos Tiram, Telur Rebus, Wortel Dimasak, Tahu, Bihun (Dimasak), Sawi Dimasak (dari Segar). more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
asdfghjklxoxo's Weight History
|