capek gendut's Journal, 10 Mar 22

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Weigh In record (no journal entry) for 10 March 2022

62.5 kg Lost so far: 20.5 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2022:

1264 kcal

Fat: 60.08g | Prot: 53.04g | Carbs: 135.50g. Breakfast: Teh Manis, B.J. Bawang Merah Goreng, Putih Telur, Telur, Sawi Hijau, Mie Sedaap Rasa Soto. Lunch: Susu Coklat, Seblak. Snacks/Other: Usus Ayam Goreng. more...

1752 kcal

Exercise: Cardio - 30 minutes, Resting - 20 hours and 30 minutes, Sleeping - 3 hours. more...

Losing 3.5 kg a Week

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capek gendut's Journal, 10 Mar 22

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capek gendut's Weight History