Weigh In record (no journal entry) for 10 March 2022
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76.7 kg
Lost so far: 23.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 58.23g | Prot: 78.98g | Carbs: 141.01g.
Breakfast: Sasa Bumbu Opor, Terong Balado, Telur Rebus, Lemon. Lunch: Bimoli Minyak Goreng, Pare, Ampela, Hati Ayam, Nasi Putih. Dinner: Nasi Putih, Bihun (Dimasak), Pastel, Rawon. Snacks/Other: Indomaret Keripik Gadung, Cireng, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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Losing 1.8 kg a Week
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Nisa khaira's Weight History
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