Weigh In record (no journal entry) for 10 March 2022
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61.9 kg
Lost so far: 13.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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792 kcal
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Fat: 21.20g | Prot: 64.08g | Carbs: 91.10g.
Breakfast: Herbalife Nutritional Shake Mix Wild Berry. Elevenses: Pepaya. Lunch: Tempe, Dada Ayam, Nasi Putih. Tea: Sushi dengan Sayuran dan Seafood. Snacks/Other: Frisian Flag Purefarm Low Fat French Vanilla. more...
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Gaining 4.9 kg a Week
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Charisma Manggala's Weight History
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