Weigh In record (no journal entry) for 10 March 2022
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48.2 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1044 kcal
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Fat: 37.15g | Prot: 80.56g | Carbs: 108.68g.
Breakfast: 芭樂, Body Goals蛋白飲 蛋白飲, 小黃瓜, 椰子油, 光泉全脂鮮奶 鮮奶, 烤地瓜. Lunch: 香蕉, 白麵粉, 地瓜葉, 豬里肉（柳肉，瘦肉）. Dinner: 豬油, 軟滑豆腐, 洋蔥, 煎雞蛋, 番茄, 豬里肉（柳肉，瘦肉）, 炒高麗菜. more...
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Gaining 0.7 kg a Week
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