Gerard-Z's Journal, 19 Jun 14

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Weigh In record (no journal entry) for 19 June 2014

81.6 kg Lost so far: 5.9 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2014:

1595 kcal

Fat: 33.21g | Prot: 231.08g | Carbs: 89.00g. Breakfast: Chobani 0% Plain Greek Yogurt (8 oz), Thomas' Blueberry Bagel. Lunch: Tilapia (Fish). Dinner: Healthy Choice Greek Frozen Yogurt - Vanilla Bean, Farmland Foods Bacon-wrapped Pork Filet. Snacks/Other: Premier Nutrition High Protein Shake - Vanilla, Water, Premier Nutrition High Protein Shake - Vanilla. more...

2089 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week

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Gerard-Z's Weight History

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Gerard-Z's Journal, 19 Jun 14

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Gerard-Z's Weight History