Weigh In record (no journal entry) for 09 March 2022
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83.8 kg
Lost so far: 5.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1728 kcal
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Fat: 127.55g | Prot: 102.43g | Carbs: 37.96g.
Breakfast: Bresaola. Lunch: Torta Mimosa, Olio Extra Vergine di Oliva, Il Gigante Peperoni Grigliati Surgelati , Carne Macinata (90% Magra / 10% di Grassi). Dinner: Piselli Cotti (in Scatola), Salsiccia di Maiale. more...
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Losing 0.5 kg a Week
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antonius76's Weight History
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