turguttonbul19841's Journal, 09 Mar 22

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Weigh In record (no journal entry) for 09 March 2022

92 kg Lost so far: 7.4 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2022:

1526 kcal

Fat: 29.87g | Prot: 192.97g | Carbs: 110.64g. Breakfast: Scitec Nutrition 100% Whey Protein Professional, Pirinç Pilavı, Tavuk Külbastı. Lunch: Sebzeli Bulgur Pilavı, Etli Güveç. Dinner: Tavuklu Pilav, Tavuk Külbastı. Snacks/Other: Fellas Protein Bar Dark Chocolate & Coconut. more...

2821 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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turguttonbul19841's Journal, 09 Mar 22

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