Weigh In record (no journal entry) for 09 March 2022
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57.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1579 kcal
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Fat: 61.39g | Prot: 63.97g | Carbs: 197.79g.
Breakfast: Bombolone alla Crema, Kinder Brioss, Parmalat Latte Parzialmente Scremato, Caffè Espresso. Lunch: Arance, La Bottega del Gusto Petto di Tacchino Arrosto, Cavolo, Lasagne di Carne, Pane Bianco. Dinner: La Buona Pasticceria Croissants all'albicocca, Parmalat Latte Parzialmente Scremato, Muffin con Gocce di Cioccolato. more...
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2136 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 53 minutes, Sitting - 10 minutes, Standing - 1 hour, Desk Work - 7 hours and 30 minutes, Watching TV/Computer - 3 hours and 20 minutes, Sleeping - 5 hours and 50 minutes, Resting - 3 hours and 42 minutes, Driving - 35 minutes, Reading - 1 hour. more...
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Losing 2.1 kg a Week
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