Korken89's Journal, 09 Mar 22

Korken89's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 March 2022

78.6 kg Lost so far: 2.4 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2022:

1799 kcal

Fat: 83.58g | Prot: 56.30g | Carbs: 194.20g. Breakfast: Hafermilch ohne Zucker, Knusper Schoko Weniger Süß. Dinner: Orient Spezialitäten Baklava. Snacks/Other: ESN Designer Whey Protein - Chocolate. more...

2327 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Korken89's Weight History

View Complete History

Korken89's Journal, 09 Mar 22

Submit a Comment

Korken89's Weight History