Weigh In record (no journal entry) for 09 March 2022
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64.5 kg
Lost so far: 13.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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822 kcal
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Fat: 19.84g | Prot: 64.69g | Carbs: 110.00g.
Breakfast: Quest Blueberry Muffin Protein Bar. Lunch: Venison/Deer, Success Boil-in-Bag Whole Grain Brown Rice, Marketside Green Beans, Green Giant Halved Brussels Sprouts. Dinner: Benton's Breakfast Biscuits. more...
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Losing 1.0 kg a Week
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karlastelly's Weight History
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