Weigh In record (no journal entry) for 19 June 2014
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94 kg
Lost so far: 17 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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2005 kcal
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Fat: 70.80g | Prot: 79.40g | Carbs: 263.30g.
Breakfast: Aveia, Mãe Terra Amaranto em Flocos, VitaminLife Chlorella Green - Pyrenoidosa, Café Expresso, Copra Óleo de Coco Extra Virgem, Pullman Pão de Forma Integral 12 Grãos , Natural One Pink Limonade. Lunch: Alho, La Pastina Arroz Arborio, Yoki Farofa de Milho, Nestlé Creme de Leite, Qualy Margarina Cremosa, Faixa Azul Queijo Parmesão Ralado, Kitano Orégano, Sal Marinho, Manjericão, Pimenta Preta, Andorinha Azeite de Oliva Extra Virgem, Mostarda, Pimenta Vermelha ou Cayenne, Noz-moscada, Feijão Vermelho (com Sal, Cozido, Fervido), Alcatra, Mandioquinha Cozida. Dinner: Jasmine Super Fruit Bar, Natural One Detox. Snacks/Other: Coca-Cola Coca-Cola Zero (Lata), Bio2 Coco + 7 Castanhas. more...
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2658 kcal
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Exercise:
Sleeping - 9 hours, Desk Work - 2 hours and 30 minutes, Driving - 38 minutes, Sitting - 5 hours and 30 minutes, Resting - 6 hours and 22 minutes. more...
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Losing 1.1 kg a Week
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AlexandreCFP's Weight History
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