Weigh In record (no journal entry) for 09 March 2022
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81.5 kg
Lost so far: 17.9 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 31.72g | Prot: 87.76g | Carbs: 149.88g.
Breakfast: Quest Blueberry Muffin Protein Bar. Lunch: Birds Eye Steamfresh Steakhouse Green Beans, Brussels Sprouts, Venison/Deer Steak, Success Boil-in-Bag Whole Grain Brown Rice. Dinner: Off the Eaten Path Veggie Crisps, Hormel Natural Choice Turkey & Cheddar Wrap. Snacks/Other: Nuts Online Roasted Golden Chickpeas, From The Ground Up Cauliflower Crackers - Cheddar Flavor. more...
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steady weight
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brookestelly's Weight History
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