Weigh In record (no journal entry) for 09 March 2022
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51.5 kg
Lost so far: 7.0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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801 kcal
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Fat: 28.95g | Prot: 37.65g | Carbs: 105.38g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Equal Equal, Water , 2% Fat Milk. Dinner: Broccoli , Culver's Breaded Chicken Tenders (2 Piece). Snacks/Other: Triscuit Cracked Pepper & Olive Oil Crackers. more...
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Losing 4.4 kg a Week
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genealogy.joan's Weight History
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