Weigh In record (no journal entry) for 09 March 2022
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83.0 kg
Lost so far: 15.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 49.14g | Prot: 44.82g | Carbs: 172.76g.
Breakfast: Peanut Butter, Old London Melba Toast Sea Salt, Pineapple, Whole Milk, Coffee, Water, Cheddar Cheese. Lunch: Apples, Olive Oil, Mixed Salad Greens. Dinner: Meatless Pasta with Tomato Sauce, Spaghetti. Snacks/Other: Sutter Home Pinot Grigio, Utz Extra Dark Specials Pretzels. more...
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Gaining 6.4 kg a Week
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Pearsall30-34's Weight History
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