Colinhiscock's Journal, 19 Apr 11

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Weigh In record (no journal entry) for 19 April 2011

68.5 kg Lost so far: 26.8 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2011:

1312 kcal

Fat: 15.06g | Prot: 35.69g | Carbs: 161.23g. Breakfast: Warburtons Wholemeal Rye. Lunch: Granary, Bacon. Dinner: Wholemeal Pitta Bread, Quorn Chilli. Snacks/Other: Bananas , Pineapple , Light Vanilla Sprinkled with Dark Chocolate. more...

2235 kcal

Exercise: Running - 11/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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