debberdooo's Journal, 09 Mar 22

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Weigh In record (no journal entry) for 09 March 2022

83.8 kg Lost so far: 6.9 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2022:

1327 kcal

Fat: 66.39g | Prot: 81.40g | Carbs: 102.71g. Breakfast: Roasted Potato. Lunch: Potato French Fries, Ground Beef (Cooked), 365 Chicken & Wild Rice Soup, Keebler Zesta Original Saltine Crackers. Dinner: Pork Loin (Tenderloin) , Cooked Carrots, Hood Country Style Small Curd Cottage Cheese. Snacks/Other: Great Value Dry Roasted & Salted Peanuts. more...

2205 kcal

Exercise: Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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debberdooo's Journal, 09 Mar 22

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debberdooo's Weight History