Joao Paulo-SP's Journal, 09 Mar 22

Weigh In record (no journal entry) for 09 March 2022

72.3 kg Lost so far: 6.7 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2022:

586 kcal

Fat: 23.44g | Prot: 19.03g | Carbs: 73.44g. Breakfast: Café com Açúcar. Dinner: Pastel de Carne, Pastel de Pizza. more...

1761 kcal

Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

Gaining 2.5 kg a Week


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Joao Paulo-SP's Weight History