Weigh In record (no journal entry) for 09 March 2022
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80.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2633 kcal
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Fat: 116.85g | Prot: 170.90g | Carbs: 226.70g.
Breakfast: M&M's Milk Chocolate (Geoffrey), Egg, Kodiak Cakes Buttermilk. Lunch: Pie in The Sky Bakery & Cafe Plain Croissant (Geoffrey), Egg, Old Smokehouse Applewood Smoked Bacon (Geoffrey), Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese. Dinner: Egg, Minute White Rice (Geoffrey), Stop & Shop Chicken Breasts (Geoffrey). Snacks/Other: Clif Bar Builder's Bar - Chocolate Mint. more...
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Gaining 2.5 kg a Week
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Geoffrey Swenson's Weight History
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