Audraf's Journal, 19 Jun 14

Audraf's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 June 2014

74.4 kg Lost so far: 5.0 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2014:

1139 kcal

Fat: 49.85g | Prot: 155.91g | Carbs: 9.50g. Breakfast: Lucerne Half & Half, Coffee (Brewed From Grounds). Lunch: Silk Pure Almond Milk - Unsweetened Original, Precision Engineered Whey Protein Powder - Creamy Vanilla. Dinner: Birds Eye Steamfresh Broccoli, Chicken Breast. Snacks/Other: Frigo Light Mozzarella Cheese Stick, Oberto Beef Pepperoni Sticks. more...

2046 kcal

Exercise: Bicycling (leisurely) - <16/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Audraf's Weight History

View Complete History

Audraf's Journal, 19 Jun 14

Submit a Comment

Audraf's Weight History