Weigh In record (no journal entry) for 09 March 2022
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112.9 kg
Lost so far: 14.1 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1629 kcal
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Fat: 58.22g | Prot: 73.52g | Carbs: 222.91g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, White House Apple Butter, Coffee, Bananas, Kirkland Signature Organic Creamy Peanut Butter, Good Food Made Simple Steel Cut Oatmeal. Dinner: Kirkland Signature Organic Hummus, Snyder's of Hanover Mini Pretzels, Kirkland Signature Organic Strawberry Spread, Kirkland Signature Organic Creamy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Pork Loin (Tenderloin) , Green Giant Simply Steam Antioxidant Blend. more...
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Losing 7.0 kg a Week
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