Weigh In record (no journal entry) for 09 March 2022
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62.6 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1591 kcal
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Fat: 45.76g | Prot: 57.09g | Carbs: 239.27g.
Breakfast: Fiocchi d'Avena, Koro Soja Crispies Kakao, Cacao Amaro in Polvere, Nestlé Orzoro Solubile, Caffè (Espresso). Lunch: Mandorle, Decò Crackers Integrali, Exquisa Fiocchi di Latte senza Lattosio, Mele Rosse Delicious. Dinner: Schär Biscotti all'avena , Valsoia Olio di Soia, Costa d'Oro Olio Extra Vergine di Oliva, Carciofi, Gallo Riso Rosso Integrale, Nutrifree Pan Bauletto Integrale. Snacks/Other: Galbusera Cracker Zerograno, Tisana, Banana. more...
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1919 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Vale Ria.'s Weight History
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