Weigh In record (no journal entry) for 09 March 2022
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87.6 kg
Lost so far: 9.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1069 kcal
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Fat: 43.48g | Prot: 38.35g | Carbs: 139.06g.
Breakfast: Simply V Vegane Genießerscheiben Natur, Zitterwälder Eifeler Weizenmischbrot, Lätta Halbfettmargarine, Tomaten, Gurke (mit Schale). Lunch: Gurke (mit Schale), Tomaten, Simply V Vegane Genießerscheiben Natur, Zitterwälder Eifeler Weizenmischbrot, Lätta Halbfettmargarine, Ehrmann High Protein Joghurt Pfirsich-Orange . Snacks/Other: Eiskugel, Zitrone, Wasser, Tee. more...
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Losing 9.8 kg a Week
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Torsten 67's Weight History
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