Weigh In record (no journal entry) for 09 March 2022
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103.9 kg
Lost so far: 8 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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550 kcal
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Fat: 23.01g | Prot: 46.16g | Carbs: 39.05g.
Breakfast: Banana Prata, Ovo, Clara de Ovo. Lunch: Sadia Bacon em Cubos, Ervilhas, Purê de Batata Baroa, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). more...
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Losing 2.8 kg a Week
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DeboraC88's Weight History
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