FabrizioTrainer's Journal, 09 Mar 22

sgarro sushi
79.3 kg Lost so far: 6.2 kg.    Still to go: 3.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2022:
2338 kcal Fat: 74.28g | Prot: 187.61g | Carbs: 201.83g.   Breakfast: Prozis Peanut Butter Chocolate, Lindt Crema Spalmabile Fondente, Aia Albume d'uovo Pastorizzato, Prozis Avena Istantanea. Lunch: Findus Pisellini Primavera, Uovo, Farchioni Olio Extra Vergine di Oliva, Barilla Penne Rigate Integrale, Filetto di Vitello. Dinner: Grana Padano Grana Padano, Barilla Spaghetti N.5, Bollito di Vitello. Snacks/Other: Myprotein Impact Whey Protein Coconut. more...
Gaining 7 kg a Week

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FabrizioTrainer's Weight History


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