Weigh In record (no journal entry) for 09 March 2022
|
72.4 kg
Lost so far: 1.7 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
|
1384 kcal
|
Fat: 44.29g | Prot: 70.14g | Carbs: 176.45g.
Breakfast: Valio Maustamaton Raejuusto, Valio Sokeriton Mehukeitto, Myllyn Paras Kaurapuuro, Pensasmustikka. Dinner: Rainbow Yrttipatonki, Makaroni- tai Pastasalaatti Kanalla. Snacks/Other: Myllyn Paras Kaurapuuro, Kotimaista Rasvaton Raejuusto, Pirkka Pensasmustikka, Valio Mansikka Mehukeitto (Sokeroimaton), Marjapiirakka. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|