Weigh In record (no journal entry) for 09 March 2022
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67.8 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1435 kcal
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Fat: 47.29g | Prot: 55.20g | Carbs: 192.97g.
Lunch: Parmigiano (Grattugiato), Conad Lenticchie in Scatola , Barilla Risoni, Conad Burro. Dinner: Kiwi, Conad Petto di Tacchino al Forno, Mulino Bianco Pan Carrè, Conad Robiola, Conad Tramezzini Prosciutto Cotto. Snacks/Other: Fruttolo Fruttolo Merenda, Alpro Soya Original, Alpro Latte di Cocco senza Zucchero, Fragole, Banane. more...
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Losing 4.2 kg a Week
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Aley2474's Weight History
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