Weigh In record (no journal entry) for 09 March 2022
|
43.1 kg
Lost so far: 0.6 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
|
1616 kcal
|
Fat: 71.67g | Prot: 89.38g | Carbs: 149.73g.
Breakfast: Dolciando Torta Tiramisu, Яйцо, Белая Мука, Словяночка Молоко 2,5%, Milka Coffee & Cookie. Lunch: Go On Nutrition Протеиновый Батончик с Малиной, Кофе, Словяночка Молоко 2,5%. Dinner: Куриное Филе, Томатная Паста. more...
|
|
1661 kcal
|
Exercise:
Skipping Rope (Jumping Rope) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|