Weigh In record (no journal entry) for 09 March 2022
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69 kg
Lost so far: 5.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 39.95g | Prot: 56.15g | Carbs: 149.19g.
Breakfast: Fried Egg, Salami, Fazer Gardā Baltais Klaips, Coffee, Milk. Lunch: Fruit Variety Yogurt, Dzintars Kausētais Siers Klasiskais. Dinner: Pasta with Meat Sauce, White Rice, Cucumber (with Peel) . more...
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Gaining 0.7 kg a Week
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zane_all's Weight History
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