Weigh In record (no journal entry) for 09 March 2022
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76.7 kg
Lost so far: 2.1 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1799 kcal
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Fat: 63.36g | Prot: 77.08g | Carbs: 233.62g.
Breakfast: Fröhliche Osterzeit Osterbrot, Edeka Bio Frische Vollmilch 3,8% Fett. Lunch: GutBio Körniger Frischkäse, Mandarine, Kirschtomaten, Äpfel, Karotten, Sellerie, Ei, Ihle Breze. Dinner: Aldi Pommes Frites, Jack's Farm Chicken Nuggets mit Süß-Sauer Dip, Kirschtomaten, Gurke (mit Schale), Lidl Natives Olivenöl Extra. Snacks/Other: Rheila Knusper Salmiak, Hohes C Multivitamin. more...
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2279 kcal
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Exercise:
Shopping - 25 minutes, Desk Work - 8 hours, Driving - 40 minutes, Cooking - 15 minutes, Resting - 5 hours and 40 minutes, Sleeping - 9 hours. more...
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Losing 2.8 kg a Week
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