Weigh In record (no journal entry) for 09 March 2022
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69 kg
Lost so far: 11 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1636 kcal
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Fat: 54.24g | Prot: 79.12g | Carbs: 207.78g.
Breakfast: Krüger Cappuccino Caramel-Krokant, Krüger Cappuccino Caramel-Krokant, Erdbeeren, Krüger Cappuccino Caramel-Krokant. Lunch: Milbona Kräuterquark, Aldi Kap Seehecht Filets Olivenöl Rosmarin, Rapsöl, Grüne Brechbohnen, Edeka Hackfleisch Vom Rind, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Zucker, Dolce Gusto Latte Macchiato, Fuzetea Schwarzer Tee Pfirsich. Dinner: Krüger Cappuccino Caramel-Krokant. more...
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Losing 2.8 kg a Week
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Lya_Sharly's Weight History
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