Weigh In record (no journal entry) for 09 March 2022
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90.9 kg
Lost so far: 10.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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2010 kcal
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Fat: 53.73g | Prot: 139.98g | Carbs: 243.36g.
Breakfast: Blueberry Muffins . Lunch: Hovis Granary Wholemeal Bread, Subway Chicken Tikka Salad. Dinner: Leek and Potato Soup, Cathedral City Mature Cheddar Cheese, Skimmed Milk, Brown Bread, Tesco Unsmoked Back Bacon Rashers. Snacks/Other: MyProtein Impact Whey Isolate - Unflavoured - 5kg, Skimmed Milk, Oats, Flaxseed Seeds , Pineapple, Blueberries . more...
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Losing 3.5 kg a Week
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Gregmcnally's Weight History
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