Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
ChrisCross234
Journal
09 Mar 22
ChrisCross234's Journal, 09 Mar 22
ChrisCross234's Profile
|
< Previous Entry
|
Next Entry >
Unverändert. Konnte gestern Abend nicht an einem extra Teller Nudeln vorbei :-)
98.5 kg
Lost so far:
6.3 kg
.
Still to go:
19.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 March 2022:
807 kcal
Fat: 59.70g | Prot: 30.49g | Carbs: 36.50g.
Breakfast:
Wiltmann Pfeffer Salami, Arla Kaergarden Balance Gesalzen, Bauer's Teewurst, Müller Vollkornbrot.
more...
3063 kcal
Exercise:
Rowing - 5 minutes, Spinning - 50 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
steady weight
4 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
ChrisCross234's Weight History
View Complete History