Weigh In record (no journal entry) for 19 June 2014
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104.8 kg
Lost so far: 5.4 kg.
Still to go: 23.1 kg.
Diet followed: 100%.
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1423 kcal
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Fat: 62.31g | Prot: 72.69g | Carbs: 162.25g.
Breakfast: Pecans, Coffee (made from Ground), Whole Foods Market Stevia, Splenda No Calorie Sweetener Packets, Chromax Fiber Advance Gummies, Nature Made Chewable Vitamin C, Chiquita Banana, Milk (Nonfat). Lunch: Wild Harvest Mixed Greens & Spinach Salad, Ken's Steak House Lite Sweet Vidalia Onion Salad Dressing, Cottage Cheese (Lowfat 1% Milkfat). Dinner: Green Giant Valley Fresh Steamers Roasted Red Potatoes, Green Beans & Rosemary Butter Sauce, Summer Squash Casserole with Tomato and Cheese, Ken's Steak House Sweet Vidalia Onion Dressing, Baby Spinach, Cottage Cheese (Lowfat 1% Milkfat). Snacks/Other: Yoplait Light Fat Free Yogurt - Harvest Peach, Dove Smooth Milk Chocolate. more...
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4505 kcal
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Exercise:
Shopping - 1 hour and 30 minutes, Yard Work (gardening) - 2 hours and 30 minutes, Sitting - 6 hours and 30 minutes, Walking (slow) - 3/kph - 2 hours and 30 minutes, Standing - 3 hours, Sleeping - 6 hours, Resting - 2 hours. more...
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Losing 0.9 kg a Week
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Deere Man's Weight History
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